5 Common Myths about Dental Care – Explained Clearly
Dental service is the necessary component of general well-being. However, there are a lot of individuals who still believe in the myths which can be harmful to their oral hygiene routine. There is easy misinformation about dental habits, whether it is concerning oral health or habits. We will dispel five myths people have about dental care in this blog in order to take good care of your teeth.
Myth 1: Brushing Harder Cleans Teeth Better
It is believed that the harder one brushes the teeth the more plaque they clean and the cleaner they make the teeth appear. But, that is not the case.
Excessive brushing may even hurt your enamel which is the outer layer of your teeth. It may also cause irritation to your gums causing sensitivity and recession in the long-term.
It should be brushed in a soft manner with a soft-bristled toothbrush. Massage in small circular motion and rub at least two minutes. Keep in mind, it is the technique and not the pressure.
Myth 2: You Don’t Need to Visit the Dentist If Nothing Hurts
The biggest myth about dental health is that people only need to visit a dentist when they are in pain.
As a matter of fact, there are numerous dental issues, including cavities or gum disease, which begin without any apparent signs. Pain may come at a very late stage when the problem may be mature. Dental checkups can also prevent expensive treatments in future and identify any problem at its initial stages.
The majority of professionals suggest that a person should come to the dentist after six months to have their teeth cleaned and checked. It is always cheaper to prevent than it is to cure.
Myth 3: Sugar Is the Only Cause of Cavities
Sugar is not the only cause of tooth decay as much as it is one of the major contributors. The cavities come as a result of the bacteria in your mouth turning carbohydrates, such as bread, rice, and even fruit, into acids. These acids cause weakness on your enamel.
Lack of oral hygiene, not brushing teeth regularly, and not flossing teeth also provide the perfect environment in which bacteria can develop.
There is no need to eliminate sugar, but proper consumption and good oral health behaviors will be substantial. It is often advisable to brush teeth after eating, and to drink water to lower the levels of acid.
Myth 4: Whitening Damages Your Teeth
A lot of individuals do not want to have their teeth whitened as they suppose that it damages the enamel. This is one of the misconceptions.
Professional teeth whitening that becomes a task of a qualified dentist is safe and effective. The whitening agents employed are the ones that dissolve the surface stains without harming the tooth structure. There may be some individuals who find themselves being slightly sensitive post-whitening, although that is short-lived.
The trick here is not to overdo the whitening product or use DIY kits that have not been approved. To make the decision that is the safest to your teeth, always consult your dentist.
Myth 5: Flossing Isn’t Necessary If You Brush Regularly
Brushing removes approximately 60 percent of the surfaces of your teeth – the other 40 percent is between the teeth, and your brush can not reach. That is where flossing comes in.
Flossing gets out entrapment food particles and plaque in tight spots. Devoid of the same, bacteria may accumulate and cause cavities or inflammation on the gums.
Flossing every day would help a lot in keeping your gums healthy and help you avoid bad breath. In case the process of flossing is not easy, dental picks and water flossers should be used instead.
Bonus Myth: Baby Teeth Don’t Need Much Care
There are parents who believe that baby teeth fall off, hence they do not need that much attention. This belief can be harmful.
Healthy infant dentures are needed to have proper speech, chewing, and positioning of permanent tooth. Failing to take them care of may result in pain, infection and misalignment of adult teeth in the future.
Early teaching of children good dental habits will assist them to have stronger and healthy smiles in life.
The Truth About Good Dental Care
Brushing your teeth twice a day is not the only way to take good care of them. It is about taking a full care of oral hygiene and not engaging in bad habits as per myths.
It is in this that your teeth are really kept healthy:
✓ Mop with a toothpaste made of fluoride.
✓ Brush your teeth every day to get rid of the plaque under the nails.
✓ See your dentist on a frequent basis.
✓ Eat healthy food and reduce sweetened foods.
Consume water on a daily basis so as to flush out food particles.
Why Believing in Myths Can Be Risky
False dental advice may be disastrous in the long run. Enamel can be worn out because of over-brushing. The neglect of visiting a dentist will cause severe oral complications. Flossing may be ignored, which may enable gum disease to develop without any notice.
This knowledge about these myths will enable you make improved decisions on your oral health.
Conclusion
Dental practice does not have to be complex it only needs to be regular and well-informed. You will have a bright healthy smile many years to come by dispensing with myths and adhering to scientifically proven practices.
Always keep in mind that your dentist is your superset. Periodic examinations, attention to health, and open dialogue with your dentist are the secrets of healthy teeth and permanent self-esteem.